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["THE COLLEGE CHEF",null,null,null,null,null,null,"Creators:                                                                   Jacob Fullerton                                                       Spencer Bunnell                                                      Kenneth Huntern                                                           Jeffrey Whitaker"]
["Number of Ingredients:",{"$f":"COUNTIF(C4:C159,\"<>\")","v":0}]
[" Recipe","Ingredient","Amount","Measure"]

{"sheet":"Recipe Index","index":1,"n_rows":61,"n_cols":12,"rows_kept":61,"cut":false,"hidden":false,"merged":[]}
[]
["Recipes"]
["Baked Potatoes","Potato","","","","","","","","",""]
["Bread","Dry Yeast","Salt","Sugar","Vegetable Shortening","Milk","Flour","","","",""]
["Breakfast Burritos","Sausage","Onion","Butter","Egg","Canned Green Chilies","Cheese","Salsa","Tortilla","",""]
["Cereal","Cereal","Milk","","","","","","","",""]
["Chicken And Rice","Lemon Juice","Onion","Pure Olive Oil","Pepper","Chicken Breast","Salt","Arugula","Tomatoes","Red Onion","Red Wine Vinegar","Extra Virgin Olive Oil"]
["Cookies","Butter","Egg","Vanilla","Brown Sugar","White Sugar","Flour","Salt","Baking Soda","Semisweet Chocolate Chips",""]
["Crepes","Milk","Flour","Egg","Oil","Sugar","","","","",""]
["French Fries","Potato","Olive Oil","Paprika","Garlic Powder","Chili Powder","Onion Powder","","","",""]
["French Toast","Bread","Egg","Sugar","Salt","Milk","Butter","Maple Syrup","","",""]
["Fruit Salad","Honey","Sour Cream","Strawberries","Bananas","Blueberries","","","","",""]
["Grilled Cheese","Bread","Butter","Cheese","","","","","","",""]
["Hamburger","Egg","Salt","Pepper","Ground Beef","Bread Crumbs","","","","",""]
["Hawaiian Haystacks","White Rice","Cream Of Chicken Soup","Chicken Broth","Rotisserie Chicken","Crunchy Noodles","Pineapple","","","",""]
["Hot Dogs","Hot Dog","Hot Dog Bun","Ketchup","Mustard","Cheese","","","","",""]
["Lasagna","Ground Beef","Onion","Canned Mushrooms","Spaghetti Sauce","Cottage Cheese","Ricotta Cheese","Parmesan Cheese","Egg","Lasagna Noodles","Mozzarella Cheese"]
["Mashed Potatoes","Potatoes","Butter","Milk","","","","","","",""]
["Omelet","Egg","Milk","Butter","","","","","","",""]
["Pancakes","Flour","Baking Powder","Salt","Sugar","Milk","Egg","Butter","","",""]
["Pizza","Yeast","Sugar","Salt","Flour","Cornmeal","Tomato Sauce","Cheese","","",""]
["Pizza Bagels","Bagel","Shredded Mozzarella Cheese","Tomato Sauce","Pepperoni (Optional)","","","","","",""]
["Quesadilla","Butter","Tortilla","Cheese","","","","","","",""]
["Rice Crispy Treats","Krispy Rice Cereal","Salted Butter","Mini Marshmallows","Salt","","","","","",""]
["Salad","Chopped Lettuce","Crumbled Feta Cheese","Olive Oil","Black Pepper","Dried Cherries","Salt","","","",""]
["Shepard's Pie","Ground Beef","Onion","Vegetables","Potatoes","Butter","Beef Broth","Worcestershire Sauce","Seasonings","",""]
["Smores","Graham Crackers","Chocolate Bars","Marshmallows","","","","","","",""]
["Spaghetti And Meatballs","Spaghetti Sauce","Ground Beef","Egg","Salt","Spaghetti Noodles","Parmesan Cheese","Garlic Clove","Parsley","Dry Bread Crumbs",""]
["Stuffed French Toast","Bread","Jam","Cream Cheese","Milk","Egg","Vanilla","Syrup (Optional)","","",""]
["Stuffed Mushrooms","Mushrooms","Fine Sea Salt","Black Pepper","Fresh Garlic","Parmesan Cheese","Olive Oil","Italian Parsley","Paprika","Ground Celery Seed","Cracker Crumbs"]
["Tacos","Ground Beef","Tortillas","Tomato Paste","Olive Oil","Onion","Cloves Garlic","Green Cabbage","Tomatoes","",""]
["Tuna Sandwich","Tuna","Bread","Mayonnaise","Relish","Lettuce","Tomatoes","","","",""]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["Tacos"]

{"sheet":"Ingredient Index","index":2,"n_rows":105,"n_cols":3,"rows_kept":105,"cut":false,"hidden":false,"merged":[]}
[]
["Arugula",null,"cup(s)"]
["Bagel",null,"teaspoon(s)"]
["Baking Powder",null,"Tablespoon(s)"]
["Baking Soda",null,"fluid ounce(s)"]
["Bananas",null,"package"]
["Beef Broth",null,"pint(s)"]
["Black Pepper",null,"quart(s)"]
["Blueberries",null,"gallon(s)"]
["Bread",null,"pound(s)"]
["Bread Crumbs",null,"slice(s)"]
["Brown Sugar",null,"can(s)"]
["Butter"]
["Canned Green Chilies"]
["Canned Mushrooms"]
["Cereal "]
["Cheese"]
["Chicken Breast"]
["Chicken Broth"]
["Chili Powder"]
["Chocolate Bars"]
["Chopped Lettuce"]
["Cloves Garlic"]
["Cornmeal"]
["Cottage Cheese"]
["Cracker Crumbs"]
["Cream Cheese"]
["Cream Of Chicken Soup"]
["Crumbled Feta Cheese"]
["Crunchy Noodles"]
["Dried Cherries"]
["Dry Bread Crumbs"]
["Egg"]
["Extra-Virgin Olive Oil"]
["Fine Sea Salt"]
["Flour"]
["Egg"]
["Fresh Garlic"]
["Garlic Clove"]
["Garlic Powder"]
["Graham Crackers"]
["Green Cabbage"]
["Ground Beef"]
["Ground Celery Seed"]
["Honey"]
["Hot Dog"]
["Hot Dog Bun"]
["Italian Parsley"]
["Jam"]
["Ketchup"]
["Krispy Rice Cereal"]
["Lasagna Noodles"]
["Lemon Juice"]
["Lettuce"]
["Maple Syrup"]
["Marshmallows"]
["Mayonnaise"]
["Milk"]
["Mini Marshmallows"]
["Mozzarella Cheese"]
["Mushrooms"]
["Mustard"]
["Oil"]
["Olive Oil"]
["Onion"]
["Onion Powder"]
["Paprika"]
["Parmesan Cheese"]
["Parsley"]
["Pepper"]
["Pepperoni"]
["Pineapple"]
["Potato"]
["Potatoes"]
["Pure Olive Oil"]
["Red Onion"]
["Red Wine Vinegar"]
["Relish"]
["Ricotta Cheese"]
["Rotisserie Chicken"]
["Salsa"]
["Salt"]
["Salted Butter"]
["Sausage"]
["Seasonings"]
["Semisweet Chocolate Chips"]
["Shredded Mozzarella Cheese"]
["Sour Cream"]
["Spaghetti Noodles"]
["Spaghetti Sauce"]
["Strawberries"]
["Sugar"]
["Syrup"]
["Tomato Paste"]
["Tomato Sauce"]
["Tomatoes"]
["Tomatoes"]
["Tortilla"]
["Tuna"]
["Vanilla"]
["Vegetables"]
["White Rice"]
["White Sugar"]
["Worcestershire Sauce"]
["Yeast"]

{"sheet":"Sheet3","index":3,"n_rows":239,"n_cols":5,"rows_kept":239,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,"Meals","ingredients"]
[null,"Chicken and rice","Lemon Juice","1/4 cup","http://www.foodnetwork.com/recipes/bobby-flay/grilled-chicken-paillard-with-lemon-and-black-pepper-and-arugula-tomato-salad-recipe/index.html"]
[null,null,"Onion",1,"Ingredients"]
[null,null,"Pure Olive Oil","1/4 cup","1/4 cup freshly squeezed lemon juice"]
[null,null,"Pepper","1/4 teaspoon","1 small shallot, chopped"]
[null,null,"Chicken Breast",4,"1/4 cup pure olive oil"]
[null,null,"Salt",null,"1/4 teaspoon coarsely ground fresh black pepper"]
[null,null,"Arugula","1/2 lb","4 boneless, skinless, chicken breasts, pounded thinly"]
[null,null,"Tomatoe",2,"Salt"]
[null,null,"Red Onion",1,"1/2 pound arugula"]
[null,null,"Red Wine Vinegar","2 tablespoon","2 ripe beefsteak tomatoes, diced"]
[null,null,"Extra-Virgin Olive Oil","2 tablespoon","1 small red onion, peeled, halved and thinly sliced"]
[null,null,null,null,"2 tablespoons red wine vinegar"]
[null,null,null,null,"2 tablespoons extra-virgin olive oil, plus additional for garnish"]
[null,null,null,null,"Lemon halves, for garnish"]
[]
[null,null,null,null,"Directions"]
[null,null,null,null,"Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes."]
[null,null,null,null,"Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through."]
[null,null,null,null,"Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves."]
[null,null,null,null,"SERVES: 4"]
[]
[null,"french toast","Bread",10,"http://southernfood.about.com/od/frenchtoastrecipes/r/bl30118b.htm"]
[null,null,"Egg",4,"Ingredients:"]
[null,null,"Sugar","1 teaspoon","4 eggs"]
[null,null,"Salt",null,"1 teaspoon sugar, optional"]
[null,null,"Milk","1 cup","dash salt"]
[null,null,"Butter",null,"1 cup milk"]
[null,null,"Maple Syrup",null,"10 to 12 slices white bread"]
[null,null,null,null,"butter"]
[null,null,null,null,"maple syrup or other syrup"]
[]
[null,null,null,null,"Preparation:"]
[null,null,null,null,"Break eggs into a wide, shallow bowl or pie plate; beat lightly with a fork. Stir in sugar, salt, and milk."]
[null,null,null,null,"Over medium-low heat, heat griddle or skillet coated with a thin layer of butter or margarine."]
[null,null,null,null,"Place the bread slices, one at a time, into the bowl or plate, letting slices soak up egg mixture for a few seconds, then carefully turn to coat the other side. Soak/coat only as many slices as you will be cooking at one time."]
[null,null,null,null,"Transfer bread slices to griddle or skillet, heating slowly until bottom is golden brown. Turn and brown the other side. Serve French toast hot with butter and syrup."]
[null,null,null,null,"Recipe for French toast serves 4."]
[]
[null,"Pancakes","Flour","1 1/2 cup","http://allrecipes.com/recipe/good-old-fashioned-pancakes/"]
[null,null,"Baking Powder","3 1/2 teaspoon","Ingredients"]
[null,null,"Salt","1 teaspoon","Original recipe makes 8 servings"]
[null,null,"Sugar","1 tablespoon","1 1/2 cups all-purpose flour"]
[null,null,"Milk","1 1/4 cup","3 1/2 teaspoons baking powder"]
[null,null,"Egg",1,"1 teaspoon salt"]
[null,null,"Butter","3 tablespoon","1 tablespoon white sugar"]
[null,null,null,null,"1 1/4 cups milk"]
[null,null,null,null,"1 egg"]
[null,null,null,null,"3 tablespoons butter, melted"]
[]
[null,null,null,null,"Directions"]
[null,null,null,null,"In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth."]
[null,null,null,null,"Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot."]
[]
[null,"Baked potatoes","Potato",null,"http://www.thekitchn.com/how-to-bake-a-potato-three-eas-157073"]
[null,null,null,null,"Ingredients"]
[null,null,null,null,"potatoes"]
[null,null,null,null,"Directions"]
[null,null,null,null,"Pre-heat the oven to 425°F. Prick the potatoes with the tines of a fork. Wrap each potato in foil. You can lay them directly on the oven rack or place them on a baking sheet. Cook the potatoes for 45-60 minutes, until their skin is crispy and sticking one with a fork meets no resistance."]
[]
[null,"Grilled cheese","Bread",4,"http://allrecipes.com/recipe/grilled-cheese-sandwich/"]
[null,null,"Butter","3 tablespoon","Ingredients"]
[null,null,"Cheese",null,"Original recipe makes 2 servings"]
[null,null,null,null,"4 slices white bread"]
[null,null,null,null,"3 tablespoons butter, divided"]
[null,null,null,null,"2 slices Cheddar cheese"]
[null,null,null,null,"Directions"]
[null,null,null,null,"Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Repeat with remaining 2 slices of bread, butter and slice of cheese."]
[]
[null,"Tuna Sandwich","tuna","1 can","http://www.wikihow.com/Make-a-Tuna-Sandwich"]
[null,null,"bread",2,"Ingredients"]
[null,null,"mayonnaise","1 tablespoon","1 can of tuna"]
[null,null,"relish","(optional)","1 or more tbs. of mayonnaise"]
[null,null,"lettuce","(optional)","Chopped onion relish, to taste"]
[null,null,"tomatoe","(optional)","2 slices of bread"]
[null,null,null,null,"Lettuce and tomato (optional)"]
[null,null,null,null,"Directions"]
[null,null,null,null,"Open a can of tuna and drain the water or oil. Put the tuna into a bowl. Add about one or more tablespoons of mayonnaise depending on taste. Add chopped onion and/or relish (optional). Add salt, pepper and/or sugar (optional) Mix everything together. Place lettuce (or spinach) and tomato slices on one of the bread slices. Spread the tuna mixture on top. Close the sandwich by adding the other bread slice on top of everything (butter side down). Slice in half and serve."]
[]
[null,"Omelet","Eggs",2,"http://culinaryarts.about.com/od/eggsdairy/r/omelet.htm"]
[null,null,"Milk","2 tablespoon"]
[null,null,"butter","2 tablespoon"]
[]
[null,"Hot Dogs","Hot Dog",1,"http://allrecipes.com/Recipe/Lunch-Box-Hot-Hot-Dogs/Detail.aspx"]
[null,null,"Hot Dog Bun",1]
[null,null,"Ketchup",1]
[null,null,"Mustard",1]
[null,null,"Cheese","(optional)"]
[]
[null,"Hamburger","Egg",1,"http://allrecipes.com/recipe/the-perfect-basic-burger/"]
[null,null,"Salt","1/2 teaspoon"]
[null,null,"Pepper","1/2 teaspoon"]
[null,null,"Ground Beef","1 lb"]
[null,null,"Bread Crumbs","1/2 cup"]
[]
[null,"Lasagna","Ground Beef","1 lb","http://allrecipes.com/recipe/easy-lasagna-i/"]
[null,null,"Onion",1]
[null,null,"Canned mushrooms","1 (optional)"]
[null,null,"Spaghetti sauce","1 jar"]
[null,null,"Cottage Cheese","1 package"]
[null,null,"Ricotta Cheese","1 pint"]
[null,null,"Parmesan Cheese","1/4 cup"]
[null,null,"Egg",2]
[null,null,"Lasagna Noodles","1 package"]
[null,null,"Mozzarella Cheese","8 ounce"]
[]
[null,"Quesadilla","Butter","1 tablespoon","http://www.food.com/recipe/your-basic-quesadilla-139060"]
[null,null,"Tortilla",2]
[null,null,"Cheese","1 cup"]
[]
[null,"Mashed Potatoes","Potatoes","2 lb","http://allrecipes.com/recipe/basic-mashed-potatoes/"]
[null,null,"Butter","2 tablespoon"]
[null,null,"Milk","1 cup"]
[]
[null,"Breakfast Burritos","Sausage","1 lb","http://allrecipes.com/recipe/easy-money-breakfast-burritos/"]
[null,null,"Onion","1/2"]
[null,null,"Butter","2 teaspoon"]
[null,null,"Egg",12]
[null,null,"Canned Green Chilies","4 ounce"]
[null,null,"Cheese","3/4 cup"]
[null,null,"Salsa","3/4 cup"]
[null,null,"Tortilla","1 package"]
[]
[null,"Pizza","Yeast","1 tabespoon","http://www.food.com/recipe/simple-easy-pizza-156264"]
[null,null,"Sugar","1/4 cup"]
[null,null,"Salt","1 tablespoon"]
[null,null,"Flour","8 cup"]
[null,null,"Cornmeal","2 tablespoon"]
[null,null,"Tomato Sauce","8 ounce"]
[null,null,"Cheese","6 cup"]
[]
[null,"French Fries","Potato",1,"http://allrecipes.com/recipe/baked-french-fries-i/"]
[null,null,"Olive Oil","1 tablespoon"]
[null,null,"Paprika","1/2 teaspoon"]
[null,null,"Garlic Powder","1/2 teaspoon"]
[null,null,"Chili Powder","1/2 teaspoon"]
[null,null,"Onion Powder","1/2 teaspoon"]
[]
[null,"Salad","Chopped Lettuce","6 cup","http://www.myrecipes.com/recipe/romaine-salad-with-vinaigrette-50400000107405/"]
[null,null,"crumbled feta cheese","2 tablespoon"]
[null,null,"Olive Oil","2 tablespoon"]
[null,null,"Black Peper","1/4 teaspoon"]
[null,null,"Dried Cherries","1/4 Cup"]
[null,null,"Salt","1/8 teaspoon"]
[]
[null,"Pizza Bagels","Bagel",null,"http://www.instructables.com/id/Pizza-Bagel/"]
[null,null,"shredded mozzarella cheese"]
[null,null,"Tomato Sauce"]
[null,null,"pepperoni (optional)"]
[]
[null,"Tacos","Ground Beef","1 lb","http://www.realsimple.com/food-recipes/browse-all-recipes/meaty-soft-tacos-10000000671373/index.html"]
[null,null,"Tortillas",12]
[null,null,"Tomato paste","1/4 cup"]
[null,null,"olive oil","1 tablespoon"]
[null,null,"onion",1]
[null,null,"cloves garlic",2]
[null,null,"green cabbage","1/2 small head"]
[null,null,"tomatoes",2]
["Meat"]
["Sandwhich","Shepards Pie","ground beef","1 1/2 lb","http://www.simplyrecipes.com/recipes/easy_shepherds_pie/"]
["Macaroni and cheese",null,"onion",1]
["Chili",null,"vegetables","2 cup"]
["Bread",null,"potatoes","1 1/2 lb"]
["Chicken Soup",null,"butter","8 tablespoon"]
["Banana Bread",null,"Beef Broth","1/2 cup"]
[null,null,"Worcestershire Sauce","1 teaspoon"]
[null,null,"Seasonings"]
[]
[null,"Cereal","Cereal"]
[null,null,"Milk"]
[]
[null,"Hawaian Haystacks","White Rice","2 cup","http://frockfiles.com/2013/02/21/hawaiian-haystacks/"]
[null,null,"Cream of chicken soup","2 can"]
[null,null,"chicken broth","1 can"]
[null,null,"rotisserie chicken",1]
[null,null,"crunchy noodles"]
[null,null,"pineapple"]
[]
[null,"Speghetti and Meatballs","speghetti sauce","30 ounce","http://www.food.com/recipe/easy-spaghetti-and-meatballs-140839"]
[null,null,"ground beef","2lb"]
[null,null,"eggs",2]
[null,null,"salt","2 teaspoon"]
[null,null,"speghetti noodels","1 lb"]
[null,null,"parmesan cheese","1/4 cup"]
[null,null,"garlic clove",1]
[null,null,"parsley","1/4 cup"]
[null,null,"dry bread crumbs","3/4 cup"]
[]
[null,"Smores","Graham Crackers",1,"http://southernfood.about.com/od/candyrecipes/r/bl40129e.htm"]
[null,null,"Chocolate Bars",1]
[null,null,"Marshmallows",1]
[]
[null,"Stuffed French Toast","Bread","4 slices","http://www.justapinch.com/recipes/breakfast/other-breakfast/easy-stuffed-french-toast.html"]
[null,null,"jam"]
[null,null,"cream cheese"]
[null,null,"milk","1/2 cup"]
[null,null,"eggs",2]
[null,null,"vanilla","1 teaspoon"]
[null,null,"syrup (optional)"]
[]
[null,"Stuffed Mushrooms","mushrooms","1lb","http://www.cooks.com/rec/view/0,2358,154191-228201,00.html"]
[null,null,"fine sea salt","1/4 teaspoon"]
[null,null,"black pepper","1/4 teaspoon"]
[null,null,"fresh garlic","1 teaspoon"]
[null,null,"Parmesan cheese","1 tablespoon"]
[null,null,"olive oil","1 tablespoon"]
[null,null,"italian parsley","1 teaspoon"]
[null,null,"paprika","1 teaspoon"]
[null,null,"ground celery seed","1/4 teaspoon"]
[null,null,"cracker crumbs","2 tablespoons"]
[]
[null,"Cookies","butter","1/2 cup","http://www.easy-cookies.com/good_ol_chocolate_chip.htm"]
[null,null,"egg",1]
[null,null,"vanilla","1 teaspoon"]
[null,null,"brown sugar","1/4 cup"]
[null,null,"white sugar","1/2 cup"]
[null,null,"flour","1 1/8 cup"]
[null,null,"salt","1/4 teaspoon"]
[null,null,"baking soda","1/4 teaspoon"]
[null,null,"semisweet chocolate chips","1 1/4 cups"]
[]
[null,"crepes","milk","1 1/2 cups","http://www.food.com/recipe/simple-crepes-194192"]
[null,null,"flour","1 cup"]
[null,null,"eggs",2]
[null,null,"oil","1 tablespoon"]
[null,null,"sugar","2 tablespoon"]
[]
[null,"Rice Crispy Treats","krispie rice cereal","6 cups","http://cookiesandcups.com/basic-rice-krispie-treats/"]
[null,null,"salted butter","1/4 cup"]
[null,null,"mini marshmallows","6 cups"]
[null,null,"salt","1/8 teaspoon"]
[]
[null,"Fruit Salad","Honey","1/2 cup","http://www.cooks.com/rec/view/0,2322,156185-229202,00.html"]
[null,null,"Sour cream","1 cup"]
[null,null,"strawberries","2 cups"]
[null,null,"bananas",3]
[null,null,"blueberries","1 cup"]